Don’t waste your money or air. Learn how to stop running out of breath.
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Here are 3 awesome ideas to make shinobue practice into your daily ritual!
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Many shinobue manuals say to “Smile”. But the smiley position gives you a bad tone and even causes pain in your face. Why do they tell you to smile, then, and what’s the alternative?
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Even a cold, hard stone will give you warmth and goodness if you sit on it for 3 years. That's the culture shinobue was born in.
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From day 1, my teacher, Bunta Satoh sensei, said, "Your breath is too fast. Make it slow." But every time I thought I was making my breath slow, shinobue gave me a weak, frail and windy breath with no resonance.
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